It’s true. Most of us are harder on ourselves than we would be anyone else.
Whether you try Anxiety Counseling or choose a few of the strategies outlined here, it’s usually an eye-opening experience just how much pressure & negative self-talk we put on ourselves to be “perfect”.
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Although most often people come to counseling to focus on a current situation or issue, it’s not uncommon to also find that many people have a difficult time coping with the past because they are held back by unfinished business. They may regret choices they have made or feel guilty about past actions. As long as guilt and regret are not resolved, it is difficult to move forward.
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Change can make any of us feel a certain level of anxiety. It’s one of the most common reasons people seek out anxiety counseling. Even positive changes can make us feel on edge or slightly fearful.
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First, let’s start off with the good news that depression may be preventable for many people especially when counseling is provided early. It is especially important to take proactive steps if you are aware that you have predisposing factors to depression & are feeling depressive symptoms for 2 weeks or more.