Although most often people come to counseling to focus on a current situation or issue, it’s not uncommon to also find that many people have a difficult time coping with the past because they are held back by unfinished business. They may regret choices they have made or feel guilty about past actions. As long as guilt and regret are not resolved, it is difficult to move forward.
Read MoreLet’s explore the meaning of self-confidence by taking a quiz. Read the list of statements below and check which ones, in your opinion, are signs of self-confidence.
Read MoreThere are three basic ways to treat depression: psychotherapy, self-help, and medication. Many people respond best to a combination of two or more methods.
Read MoreHave you ever been invited to a party, and you were really looking forward to it?
Then the day comes of the party, and suddenly you don’t feel like going?
But, because you’re thoughtful and awesome (and you feel guilty), you don’t want to disappoint anyone, you end up going?
And end at the end, you found out you had a great time! Know what I mean?
It’s so hard to get moving sometimes isn’t it?
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