I always loved playing charades when I was a little girl. Trying to get people to guess words or strings of words without speaking. It’s something my parents played with their friends a lot too. They’d be in their best party clothes - while I took time to sneak into the kitchen to steal - I mean eat - as many as those bright red sticky (horrible for you) cherries as my little fingers could reach.

So, here‘s the first clue - the word has 3 letters - starts with a vowel - very common - but I haven’t used it yet!

Integrative Therapy, Anxiety Counseling, Online CounselingBeth KaneFebruary 11, 2020Marin Integrative Therapyintegrative counseling, counseling, life coaching, life coach point pleasant nj, life coaching point pleasant nj, life coaching online, integrative counseling point pleasant nj, holistic healing ocean county nj, holistic life coaching point pleasant nj, online counsleing nj

Bored, Unmotivated & Uninspired: Simple activities to do when you need a shift

Have you ever been invited to a party, and you were really looking forward to it?

Then the day comes of the party, and suddenly you don’t feel like going?

But, because you’re thoughtful and awesome (and you feel guilty), you don’t want to disappoint anyone, you end up going?

And end at the end, you found out you had a great time! Know what I mean?

It’s so hard to get moving sometimes isn’t it?

10 Cognitive Distortions that Can Create Anxiety & Depression

Our minds chatter on all day long. It’s impossible to be aware of each & every single thought, and while I dislike talking in absolutes, I’ll venture to say it’s just impossible for us to be THAT aware. While it isn’t usually a problem, our thoughts are behind the steering wheel driving to our emotional destination.

When Should You Consider Counseling?

Most of us experience times when we need help to deal with problems and issues that cause us emotional distress. When you are having a problem or dilemma that is making you feel overwhelmed, you may benefit from the assistance of an experienced, trained professional. Professional counselors and therapists offer the caring, expert assistance that people need during stressful times.

Anxiety Counseling, Depression Counseling, Online CounselingBeth KaneApril 2, 2018Marin Integrative Therapycounseling point pleasant nj, counseling, when should you choose counseling, counseling ocean county, counseling ocean county nj, counseling in nj, choosing counseling, counseling sea girt nj, counseling monmouth county nj

Managing Difficult Life Transitions

Life is a process of beginnings and endings. In both life and nature, there are times when things move slowly and don’t seem to change very much. Then, suddenly, things change quickly. Moving from August to September, the weather changes gradually at first, and then it seems that suddenly summer is over. It is the same in our lives; transitions are as natural as the changing seasons.