Most people have been feeling increased levels of stress especially the past few years and with it, it can feel emotionally & mentally difficult. With the strategies we’ll be talking about, they may help to ease these feelings.
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Have you ever been invited to a party, and you were really looking forward to it?
Then the day comes of the party, and suddenly you don’t feel like going?
But, because you’re thoughtful and awesome (and you feel guilty), you don’t want to disappoint anyone, you end up going?
And end at the end, you found out you had a great time! Know what I mean?
It’s so hard to get moving sometimes isn’t it?
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