Most people have been feeling increased levels of stress especially the past few years and with it, it can feel emotionally & mentally difficult. With the strategies we’ll be talking about, they may help to ease these feelings.
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Perfectionism is not the same as striving for excellence. People who pursue excellence in a healthy way take genuine pleasure in working to meet high standards. Perfectionists are motivated by self-doubt and fears of disapproval, ridicule, and rejection.
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As our population ages, one of the most common issues we see for online therapy is the stress associated with being a caregiver. There are things to be aware of as well as tips you can follow as a caregiver to help cope with the stress.
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