Listening skills are the building blocks of effective communication. These skills enable you to demonstrate that you are interested in what the other person has to say, as well as hearing and understanding the other person. Four key listening skills are open-ended questions, summary statements, reflective statements, and neutral questions and phrases. They are easy to learn with a little practice.
Read MoreIt’s important to have goals because they are good for your physical and mental health. You can have goals for all areas of your life. Here are a few ideas: (Keep reading)
Read MoreChange can make any of us feel a certain level of anxiety. It’s one of the most common reasons people seek out anxiety counseling. Even positive changes can make us feel on edge or slightly fearful.
Read MoreAs our population ages, one of the most common issues we see for online therapy is the stress associated with being a caregiver. There are things to be aware of as well as tips you can follow as a caregiver to help cope with the stress.
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