Most people have been feeling increased levels of stress especially the past few years and with it, it can feel emotionally & mentally difficult. With the strategies we’ll be talking about, they may help to ease these feelings.
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It’s important to have goals because they are good for your physical and mental health. You can have goals for all areas of your life. Here are a few ideas: (Keep reading)
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Change can make any of us feel a certain level of anxiety. It’s one of the most common reasons people seek out anxiety counseling. Even positive changes can make us feel on edge or slightly fearful.
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Now, more than ever before, we’re being asked to cope with a ton of stress. The news pouring out from our TVs, social media, friends, & family, along with the feelings of isolation, can be a super hard mix for any of us to cope with – and as I’ve navigated through posts myself on social media, I see & feel the fear you’re feeling and wanted to try & help as much as I can.
The best way I can do this, I think, is through this blog so you can print out anything you find helpful so you can keep it on hand as a reminder for when the anxiety is overwhelming – or better yet – to practice so you can keep it on the lowest end possible right now.
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Our minds chatter on all day long. It’s impossible to be aware of each & every single thought, and while I dislike talking in absolutes, I’ll venture to say it’s just impossible for us to be THAT aware. While it isn’t usually a problem, our thoughts are behind the steering wheel driving to our emotional destination.
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