Coping with Anxiety in Times of Uncertainty

Now, more than ever before, we’re being asked to cope with a ton of stress. The news pouring out from our TVs, social media, friends, & family, along with the feelings of isolation, can be a super hard mix for any of us to cope with – and as I’ve navigated through posts myself on social media, I see & feel the fear you’re feeling and wanted to try & help as much as I can.

The best way I can do this, I think, is through this blog so you can print out anything you find helpful so you can keep it on hand as a reminder for when the anxiety is overwhelming – or better yet – to practice so you can keep it on the lowest end possible right now.

Online Counseling, Anxiety Therapy, Anxiety CounselingBeth KaneApril 1, 2020Marin Integrative Therapyanxiety counseling point pleasant nj, anxiety relief nj, anxiety counseling, online counseling in nj, online anxiety counseling nj, online therapist point pleasant nj, online counseling for anxiety, how to cope with anxiety, anxiety therapy

When the Monsters Come Calling - How to Cope with Worry

You mean there really is such a thing as monsters, Beth? Let's get clear before I give you nightmares! The monsters I'm talking about are the ones who come visiting, most often at night, just as we are trying to let go of the day and fall into a deep, restful sleep. These monsters don't have physical form, but they are real just the same. The monsters may not be big and hairy with pointy teeth, but they bite us just the same...

Online Therapy, Anxiety CounselingBeth KaneOctober 24, 2017Marin Integrative Therapyhow to cope with worry, stress relief, worry, anxiety, how to cope with anxiety, how to deal with insomnia', anxiety skills, coping with anxiety, coping with worry, counseling sea girt nj, counseling monmouth county nj, online counsleing nj

Choosing How You Feel

Have you ever thought about all the times we make choices in any given day?

I’ve spoken about judgments before, and how to open our awareness to it so we can move into a place of less stress and anxiety, but what about actually choosing how we feel? We see it all the time. Choose happiness!! Choose love!! But sooo many times, the response (and understandably so) is WELL, THAT'S GREAT BUT HOW???? ....

Integrative CounselingBeth KaneOctober 12, 2017Marin Integrative Therapyhow to cope with anxiety, how to deal with difficult feelings, how to choose love, how to choose happiness, how to be happier, how to cope with life, coping skills, counseling sea girt nj, counseling monmouth county nj, therapy sea girt nj, therapists sea girt nj

Anxiety: Taming the Terror

Anxiety in, and of itself, by its very nature creates more anxiety. One brief anxious moment can easily slip into another...and another...until you are experiencing a full-blown panic attack. Fear begets fear. It can be a vicious, uncomfortable cycle that you just can't seem to get away from, but the good news is, you can.