"People Skills" In Time for the Holidays (or anytime, really)

Do you dread holiday party time? Feeling awkward around other people period? How would you like to get along even better with others in your personal relationships, is social situations and in the workplace? Getting along well with people sounds kind of general and is difficult to do much about, so let’s break it down into some manageable and specific skills. By building the following skills, you will get along well with others:

Dialectical Behavior Therapy, Anxiety CounselingBeth KaneDecember 16, 2017Marin Integrative Therapyassertiveness, anxiety help point pleasant nj, anxiety support, anxiety relief, how to easily be assertive, communicating effectively, counseling for anxiety, counseling point pleasant nj, counseling sea girt nj

Anxiety: Taming the Terror

Anxiety in, and of itself, by its very nature creates more anxiety. One brief anxious moment can easily slip into another...and another...until you are experiencing a full-blown panic attack. Fear begets fear. It can be a vicious, uncomfortable cycle that you just can't seem to get away from, but the good news is, you can.