Choosing How You Feel

Have you ever thought about all the times we make choices in any given day?

I’ve spoken about judgments before, and how to open our awareness to it so we can move into a place of less stress and anxiety, but what about actually choosing how we feel? We see it all the time. Choose happiness!! Choose love!! But sooo many times, the response (and understandably so) is WELL, THAT'S GREAT BUT HOW???? ....