5 ways to stop an anxiety attack naturally

Can I first tell you anxiety is a normal feeling?

We all have had it at one time or another. Every. Single. Person.

Sure, we may use different words to describe it - it can get lumped under the words stressed, worried, nervous - you get the picture.

Anxiety Therapy, Integrative Therapy, Anxiety CounselingBeth KaneFebruary 18, 2020Marin Integrative Therapycounseling point pleasant nj, counseling in nj, anxiety support, anxiety therapy ppoint pleasant nj, anxiety help point pleasant nj, anxiety skills, anxiety relief nj, counseling ocean county nj

10 Cognitive Distortions that Can Create Anxiety & Depression

Our minds chatter on all day long. It’s impossible to be aware of each & every single thought, and while I dislike talking in absolutes, I’ll venture to say it’s just impossible for us to be THAT aware. While it isn’t usually a problem, our thoughts are behind the steering wheel driving to our emotional destination.

Keeping Therapy Brief - Focusing on the Solution

Most types of therapy involve exploring feelings, being validated, finding explanations, exploring wishes and dreams, setting goals, and gaining clarity. Every therapist has unique ways of working with clients, based on his or her personality, training, and views of how people change.

Anxiety Counseling, Depression Counseling, Online CounselingBeth KaneJune 10, 2018Marin Integrative Therapycounseling point pleasant nj, counseling nj, counseling ocean county nj, therapists point pleasant nj, solution-focused counseling, solution-focused counseling point pleasant nj, individual counseling point pleasant nj, counseling sea girt nj, counseling monmouth county nj

What to do with your anger?

In our therapy work, we see many people who have a difficult time expressing and managing angry feelings.

Let’s take a look at what causes people to become angry and how they can respond to stressful situations more productively.

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How to Balance Work and Family Life

We often explore this in therapy, the concept of finding balance. If you want to create balance in your life, it is important to know how you define success. The following list is a place to start. Cross off those that don’t seem important to you and add your own. Next, identify which of the items on your list are the most essential to your success definition and which items present the greatest challenge to you.