Even though we solely provide individual counseling, relationship conflicts often come up because every relationship has a conflict at some point or another.In some relationships, conflict is a serious problem; in others, differences seem to be resolved without creating a major incident.Think about the kinds of conflicts that happen in your daily life. These are typical:
Read MoreListening skills are the building blocks of effective communication. These skills enable you to demonstrate that you are interested in what the other person has to say, as well as hearing and understanding the other person. Four key listening skills are open-ended questions, summary statements, reflective statements, and neutral questions and phrases. They are easy to learn with a little practice.
Read MoreChange can make any of us feel a certain level of anxiety. It’s one of the most common reasons people seek out anxiety counseling. Even positive changes can make us feel on edge or slightly fearful.
Read MorePerfectionism is not the same as striving for excellence. People who pursue excellence in a healthy way take genuine pleasure in working to meet high standards. Perfectionists are motivated by self-doubt and fears of disapproval, ridicule, and rejection.
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