You will have the greatest success if you read the first blog post: Counseling Insights: What Makes You Procrastinate? and take some time to observe your own procrastination patterns. Once you have accomplished that:
Choose a few of the strategies we use in counseling for depression (or even anxiety counseling) outlined here. Keep working at it until you understand what you need to do to stop putting things off.
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Procrastination is a frequent subject that comes up in our counseling sessions & is always frustrating because it results in wasted time, lost opportunities, disappointing work performance, and generally feeling bad about yourself.
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Depression is a serious illness, not a harmless part of life. It is a complex disorder with a variety of causes. It is never caused by just one thing. It may be the result of a mix of factors, including genetic, chemical, physical, and sociological. It is also influenced by behavior patterns learned in the family and by cognitive distortions.
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