Procrastination is a frequent subject that comes up in our counseling sessions & is always frustrating because it results in wasted time, lost opportunities, disappointing work performance, and generally feeling bad about yourself.
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First, let’s start off with the good news that depression may be preventable for many people especially when counseling is provided early. It is especially important to take proactive steps if you are aware that you have predisposing factors to depression & are feeling depressive symptoms for 2 weeks or more.
During counseling for depression, we can help you:
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If you are thinking about changing your life for the better, one way to start is by identifying your goals. You are probably hoping to find some version of happiness or emotional well-being. That might look like any combination of the following:
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As therapists specializing in anxiety and depression, we often suggest to clients that they explore their feelings and thoughts by keeping a journal. Sometimes clients ask for a bit of direction with this process. Here are some journaling ideas if you’re not sure where to start:
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