You will have the greatest success if you read the first blog post: Counseling Insights: What Makes You Procrastinate? and take some time to observe your own procrastination patterns. Once you have accomplished that:
Choose a few of the strategies we use in counseling for depression (or even anxiety counseling) outlined here. Keep working at it until you understand what you need to do to stop putting things off.
Procrastination is a frequent subject that comes up in our counseling sessions & is always frustrating because it results in wasted time, lost opportunities, disappointing work performance, and generally feeling bad about yourself.
