Although we focus solely on individual counseling, very often people come to us because their relationships may be a source of stress.How would it be to get along even better with others in your personal relationships and in the workplace? Getting along well with people sounds kind of general, so let’s break it down into some manageable and specific skills. By building the following skills, you may get along better with others:
Read MoreAlthough most often people come to counseling to focus on a current situation or issue, it’s not uncommon to also find that many people have a difficult time coping with the past because they are held back by unfinished business. They may regret choices they have made or feel guilty about past actions. As long as guilt and regret are not resolved, it is difficult to move forward.
Read MoreFirst, let’s start off with the good news that depression may be preventable for many people especially when counseling is provided early. It is especially important to take proactive steps if you are aware that you have predisposing factors to depression & are feeling depressive symptoms for 2 weeks or more.
Have you ever been invited to a party, and you were really looking forward to it?
Then the day comes of the party, and suddenly you don’t feel like going?
But, because you’re thoughtful and awesome (and you feel guilty), you don’t want to disappoint anyone, you end up going?
And end at the end, you found out you had a great time! Know what I mean?
It’s so hard to get moving sometimes isn’t it?
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