Counseling Tips & Skills for Being Better at Communication

Any counselor will tell you that one of the most common problems observed when people come for help is poor communication skills in their relationships. This isn’t their fault…communication is a skill many of us never formally learned.

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Suicide: Warning Signs and Treatment

The treatment for a suicidal person varies, depending on severity and the underlying cause. Treatment can range from immediate hospitalization to weekly psychotherapy with a licensed mental health professional. It may also include antidepressant medication or treatment for drug or alcohol addiction….READ MORE

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Counseling Insights: 10 Tips to Stop Procrastinating

You will have the greatest success if you read the first blog post: Counseling Insights: What Makes You Procrastinate? and take some time to observe your own procrastination patterns. Once you have accomplished that:

Choose a few of the strategies we use in counseling for depression (or even anxiety counseling) outlined here. Keep working at it until you understand what you need to do to stop putting things off.

Depression Counseling, Depression Therapy, Online CounselingBeth KaneApril 20, 2022Marin Integrative Therapy LLCdepression counseling nj, depression counseling point pleasant nj, depression therapy point pleasant nj, depression therapy online, procrastination and depression, online counseling in nj, online depression therapy

Counseling Insights: What Makes You Procrastinate?

Procrastination is a frequent subject that comes up in our counseling sessions & is always frustrating because it results in wasted time, lost opportunities, disappointing work performance, and generally feeling bad about yourself.

Depression Counseling, Depression Therapy, Online CounselingBeth KaneApril 12, 2022Marin Integrative Therapy LLCdepression counseling point pleasant nj, depression therapy point pleasant nj, online therapist nj, online depression therapy, depression treatment nj, online therapy for depression nj, procrastination and depression

Counseling Tips: How to Let Go of the Past

Although most often people come to counseling to focus on a current situation or issue, it’s not uncommon to also find that many people have a difficult time coping with the past because they are held back by unfinished business. They may regret choices they have made or feel guilty about past actions. As long as guilt and regret are not resolved, it is difficult to move forward.