I always loved playing charades when I was a little girl. Trying to get people to guess words or strings of words without speaking. It’s something my parents played with their friends a lot too. They’d be in their best party clothes - while I took time to sneak into the kitchen to steal - I mean eat - as many as those bright red sticky (horrible for you) cherries as my little fingers could reach.

So, here‘s the first clue - the word has 3 letters - starts with a vowel - very common - but I haven’t used it yet!

Integrative Therapy, Anxiety Counseling, Online CounselingBeth KaneFebruary 11, 2020Marin Integrative Therapyintegrative counseling, counseling, life coaching, life coach point pleasant nj, life coaching point pleasant nj, life coaching online, integrative counseling point pleasant nj, holistic healing ocean county nj, holistic life coaching point pleasant nj, online counsleing nj

Thyme to Relax

Such a powerhouse in those little leaves!

Integrative Counseling, Online CounselingBeth KaneJune 17, 2019Marin Integrative Therapylife coach point pleasant nj, life coaching online, holstic life coaching, holistic wellness, life coaching for women, food for mood, counseling sea girt nj, holistic healing sea girt nj, counseling monmouth county nj

Coping with that "Empty" feeling.

The weekends go by waaay too fast, or if you’re off during the week, I’m sure those days do too. 😎 We usually spend those days doing things we love, filling ourselves with good stuff like sleeping in late, catching a movie, going out to eat, maybe some “me” time. So we feel better...because we’ve nourished ourselves.

Depression Counseling, Online CounselingBeth KaneJune 17, 2019Marin Integrative Therapylife coaching, life coach point pleasant nj, life coaching online, life coach for women, counseling point pleasant nj, counseling online nj, online counseling nj, counseling sea girt nj, counseling monmouth county nj

Reaching Out to Help Heal Inner Child

In therapy, we tend to do some work at least that dives into our past experiences. For each experience we've ever had is a step ladder to who we are now. We tend to carry with us not only the good, but also the things that hurt or upset us. Not all of these feelings just magically get healed. Sometimes, we need to spend a little bit of time working through them so we can heal and release them. Counseling takes this on a much deeper, more profound level.

Anxiety Counseling, Online CounselingBeth KaneJanuary 9, 2018Marin Integrative TherapyInner child, healing the inner child, counseling and assertiveness, counseling point pleasant nj, life coach point plesant, life coaching, life coaching online, life coach point pleasant nj, counseling sea girt nj, Energy Healing Sea Girt NJ

3 Key Questions to Ask Yourself

We often tell ourselves all sorts of stories. I know I’ve done it. You’ve probably done it, I’m guessing. They’re the stories we’ve learned over the years. Some, if not many, self-inflicted.

“I’m not a good friend.” “People don’t like me.” And even the most highly popular, “ I’m not good enough.” Sound familiar? Yep, to me too!!