In our therapy work, we see many people who have a difficult time expressing and managing angry feelings.
Let’s take a look at what causes people to become angry and how they can respond to stressful situations more productively.
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In our therapy work, we see many people who have a difficult time expressing and managing angry feelings.
We often tell ourselves all sorts of stories. I know I’ve done it. You’ve probably done it, I’m guessing. They’re the stories we’ve learned over the years. Some, if not many, self-inflicted.
“I’m not a good friend.” “People don’t like me.” And even the most highly popular, “ I’m not good enough.” Sound familiar? Yep, to me too!!
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