In therapy, we tend to do some work at least that dives into our past experiences. For each experience we've ever had is a step ladder to who we are now. We tend to carry with us not only the good, but also the things that hurt or upset us. Not all of these feelings just magically get healed. Sometimes, we need to spend a little bit of time working through them so we can heal and release them. Counseling takes this on a much deeper, more profound level.

Anxiety Counseling, Online CounselingBeth KaneJanuary 9, 2018Marin Integrative TherapyInner child, healing the inner child, counseling and assertiveness, counseling point pleasant nj, life coach point plesant, life coaching, life coaching online, life coach point pleasant nj, counseling sea girt nj, Energy Healing Sea Girt NJ

3 Key Questions to Ask Yourself

We often tell ourselves all sorts of stories. I know I’ve done it. You’ve probably done it, I’m guessing. They’re the stories we’ve learned over the years. Some, if not many, self-inflicted.

“I’m not a good friend.” “People don’t like me.” And even the most highly popular, “ I’m not good enough.” Sound familiar? Yep, to me too!!