Posts tagged dbt point pleasant nj
Therapy Tip: Finding Balance When You Are Totally Stressed Out

When we’re in our Wise Mind, we balance the rational with the emotional.

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What to do with your anger?

In our therapy work, we see many people who have a difficult time expressing and managing angry feelings.

Let’s take a look at what causes people to become angry and how they can respond to stressful situations more productively.

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