Counseling Insights: What Makes You Procrastinate?

Procrastination is a frequent subject that comes up in our counseling sessions & is always frustrating because it results in wasted time, lost opportunities, disappointing work performance, and generally feeling bad about yourself.

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Counseling Tips: How to Let Go of the Past

Although most often people come to counseling to focus on a current situation or issue, it’s not uncommon to also find that many people have a difficult time coping with the past because they are held back by unfinished business. They may regret choices they have made or feel guilty about past actions. As long as guilt and regret are not resolved, it is difficult to move forward.

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How Counseling Can Help Depression

First, let’s start off with the good news that depression may be preventable for many people especially when counseling is provided early. It is especially important to take proactive steps if you are aware that you have predisposing factors to depression & are feeling depressive symptoms for 2 weeks or more.

During counseling for depression, we can help you:

Depression Counseling, Depression TherapyBeth KaneMarch 15, 2022Marin Integrative Therapy LLCdepression counseling point pleasant nj, depression counseling nj, depression treatment point pleasant nj, depression therapy online, dealing with depression, counseling for depression point pleasant nj, depression treatment nj

How to Manage Perfectionism: Part 1

Perfectionism is not the same as striving for excellence. People who pursue excellence in a healthy way take genuine pleasure in working to meet high standards. Perfectionists are motivated by self-doubt and fears of disapproval, ridicule, and rejection.