Simplify Your Life

A recent poll, for example, found that 65% of people are spending their free time doing things they’d rather not do. Isn’t that amazing? It’s great if you have created a full and interesting life for yourself, but how frustrating if you don’t have the time to enjoy it!

This is something we often see as therapists - people can experience depression when they live a life they find unfulfilling.

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When life is overwhelming, don’t let your thoughts lead you spiraling.

Mindfulness is just one technique we teach therapy clients.

And sometimes, it comes down to not looking ahead any further than your current breath.

Managing the Stress in Your Life

Many people seek therapy due to stress, and we could write a book on this subject (and many people have). But we want to offer you some simple steps you can take to manage stress in your life.

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Let's Look at Common Causes of Stress

Stress has become a factor in our culture in the last 20 years partly because of the very things that were originally designed to make life less stressful. Conveniences such as ATM machines, microwave ovens, computers, cell phones, and fax machines have made life easier in many ways, but they also have woven an expectation of instant gratification into our culture. This can cause a constant flow of stress for some.