Mindfulness is just one technique we teach our therapy clients.

And sometimes, it comes down to not looking ahead any further than your current breath.

But you can also challenge your thoughts. Let’s take a closer look at reality.

Sometimes life can feel completely overwhelming. It throws things at us one thing after another, and even multiple things all at one time.

When we feel like we can’t keep up, we feel like we failed. Feeling like we failed just adds fuel to the thought of not being good enough…which by the way, we all carry.

No one, I don’t care who they are, can do multiple stressful things well all the time. No one.

It may look like it, it may feel like it, but that’s the illusion in our mind that somehow we are less than…

Our thoughts, especially the persistent, annoying, depressing, I’m not good enough - look how I keep failing or faltering” can all be changed into something more inspiring and helpful. And it isn’t as hard as you may think. Counseling can help when we focus on specific skills.

If you need help with this, reach out to me for more information about my integrative therapy. It’s just one of the many topics we cover.

In peace,

Beth

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For more information about our counseling services, please click here: Integrative Counseling

Please note: Our blog posts are for educational purposes only. It’s impossible to get the right treatment through a blog post alone. By engaging with us here, you understand that you are not considered one of our clients & you are solely responsible for any decisions you make after visiting our site. We encourage you to reach out to a licensed professional, such as your physician or mental health professional for assistance.