Posts tagged counseling for self-esteem
Counseling Tip : How to Help Someone You Care For Have Stronger Self-Esteem
Counseling Tip : How to Help Someone You Care For Have Stronger Self-Esteem

In our counseling practice, it’s not only the people who see us that are sometimes concerned with their own self-esteem, but they are sometimes concerned about the people they care about. Low self-esteem can affect any relationship and it isn’t always on the person seeking counseling.

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When life is overwhelming, don’t let your thoughts lead you spiraling.

Mindfulness is just one technique we teach therapy clients.

And sometimes, it comes down to not looking ahead any further than your current breath.

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Self-Esteem: How to Feel Better About You
Self-Esteem: How to Feel Better About You

Self-esteem literally means to esteem, or respect, yourself. Having high self-esteem means that you have a positive image of yourself. Let’s look at where such a positive self-image comes from.

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Stop Judging. Start Loving Yourself.

Do you practice the constant state of judging yourself? And, has anyone ever said to you, "Oh, you shouldn't feel that way!" Or maybe, "That's a terrible thought!"? I'm not talking about anything catastrophic here, I'm talking about everyday kinds of thoughts and feelings.

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