3 Simple Tips to Find Balance During Chaotic TImes

Here are 3 simple things you can do to help you find balance when the outer world feels chaotic.

Energy Healing, Intuitive HealingBeth KaneMay 10, 2022Marin Integrative Therapy LLCenergy healing ocean county nj, energy healing point pleasant nj, Reiki Ocean County NJ, Reiki Point Pleasant NJ, Reiki Sea Girt NJ, intuitive point pleasant nj, Psychic Ocean County NJ

How to Easily Clear Your Energy

I admit it.

I used to be so caught up in this whole process. Gathering supplies, tripping over the dogs, opening the windows, or standing outside freezing myself…

It really was a process!

I’d get my smudge stick ready, try not to burn myself (because I’m NOT coordinated like that!) annnnd stop my furballs from coming in and choking on the smoke!

Or, I tried to find time to clean and recharge my crystals, get them all lined up on each chakra, and then lie on my bed while trying to keep the cat from using them as hockey pucks.

I mean, it started to feel like I was gathering more stressful energy than I was releasing!

Swimming the Highs, Surfing the Lows

One minute you’re feeling content, happy maybe even, and the next you feel this wash of sadness - and then things shift again, you can’t pinpoint why exactly, but you find yourself back in that place of contentment. And so on and back and forth and you aren’t sure if you’re losing control of yourself or you’re under the mercy of some unseen psychic forces.

Integrative CounselingBeth KaneOctober 1, 2019Marin Integrative Therapyenergy healing point pleasant nj, Reiki Point Pleasant NJ, energy healing ocean county nj, distance energy healing, counseling point pleasant nj, counseling ocean county, counseling monmouth county nj, counseling in nj, online counseling in nj, Reiki healing, reiki, Intuitive Healing Point Pleasant NJ, Reiki Monmouth County NJ, Reiki Sea Girt NJ, Energy Healing Sea Girt NJ

Stop Judging. Start Loving Yourself.

Do you practice the constant state of judging yourself? And, has anyone ever said to you, "Oh, you shouldn't feel that way!" Or maybe, "That's a terrible thought!"? I'm not talking about anything catastrophic here, I'm talking about everyday kinds of thoughts and feelings.

Depression Counseling, Online CounselingBeth KaneNovember 6, 2017Marin Integrative Therapyhow to be more positive, how to boost self-esteem, how to love yourself, counseling and anxiety, counseling for self-esteem, counseling point pleasant nj, Reiki Point Pleasant NJ, counseling sea girt nj, counseling monmouth county nj, counseling manasquan nj

Let's Look at Common Causes of Stress

Stress has become a factor in our culture in the last 20 years partly because of the very things that were originally designed to make life less stressful. Conveniences such as ATM machines, microwave ovens, computers, cell phones, and fax machines have made life easier in many ways, but they also have woven an expectation of instant gratification into our culture. This can cause a constant flow of stress for some.