Dealing with Depression

Depression is often a result of being focused in the past. In depression therapy, we look at the cause of the depression as well as how to move beyond it.

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Simplify Your Life

A recent poll, for example, found that 65% of people are spending their free time doing things they’d rather not do. Isn’t that amazing? It’s great if you have created a full and interesting life for yourself, but how frustrating if you don’t have the time to enjoy it!

This is something we often see as therapists - people can experience depression when they live a life they find unfulfilling.

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The Midlife Check-Up

There are challenges and opportunities that come at midlife that we often explore in therapy. But here, you will also have a chance to begin the process of your own midlife assessment with a list of questions presented at the end of the post. We call this assessment the Midlife Checkup.

Online Therapy, Depression Therapy, Depression CounselingBeth KaneOctober 26, 2020Marin Integrative Therapymidlife assessment, how to cope with midlife, therapy for midlife issues, therapy point pleasant nj, online counsleing nj, online therapy nj, online therapist point pleasant nj, therapy for depression nj

How to Deal with Depression

There are three basic ways to treat depression: psychotherapy, self-help, and medication. Many people respond best to a combination of two or more methods.

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What is Depression?

Depression is a serious illness, not a harmless part of life. It is a complex disorder with a variety of causes. It is never caused by just one thing. It may be the result of a mix of factors, including genetic, chemical, physical, and sociological. It is also influenced by behavior patterns learned in the family and by cognitive distortions.