Simplify Your Life

A recent poll, for example, found that 65% of people are spending their free time doing things they’d rather not do. Isn’t that amazing? It’s great if you have created a full and interesting life for yourself, but how frustrating if you don’t have the time to enjoy it!

This is something we often see as therapists - people can experience depression when they live a life they find unfulfilling.

Anxiety Therapy, Depression Therapy, Anxiety Counseling, Depression CounselingBeth KaneOctober 28, 2020Marin Integrative Therapyanxiety counseling point pleasant nj, anxiety therapy point pleasant nj, depression treatment point pleasant nj, depression therapy point pleasant nj, simplify your life, how to cope better, how to colpe with stress, how to manage stress

The Midlife Check-Up

There are challenges and opportunities that come at midlife that we often explore in therapy. But here, you will also have a chance to begin the process of your own midlife assessment with a list of questions presented at the end of the post. We call this assessment the Midlife Checkup.

Online Therapy, Depression Therapy, Depression CounselingBeth KaneOctober 26, 2020Marin Integrative Therapymidlife assessment, how to cope with midlife, therapy for midlife issues, therapy point pleasant nj, online counsleing nj, online therapy nj, online therapist point pleasant nj, therapy for depression nj

When Should You Find A Therapist?

Sometimes people aren’t sure if therapy will help. And, while we can’t make that decision for you, we hope this helps explain some of the more common problems we see and how therapy can help. Every individual is different, and the only one that can make the decision to reach out to see if therapy is right for you is you. We hope this helps as a general guideline.

Anxiety Counseling, Depression Counseling, Online CounselingBeth KaneOctober 21, 2020Marin Integrative Therapylicensed clincal social workers point pleasant nj, licensed therapists point pleasant nj, licensed therapists ocean county nj, certfied therapists point pleasant nj, certified therapy, licensed psychotherapy

How to Be More Self-Confident (with Quiz)

Let’s explore the meaning of self-confidence by taking a quiz. Read the list of statements below and check which ones, in your opinion, are signs of self-confidence.

Online Therapy, Anxiety CounselingBeth KaneOctober 21, 2020Marin Integrative Therapyanxiety counseling point pleasant nj, anxiety therapy point pleasant nj, depression counseling, self-confidence quiz, self-confidence help, depression therapy point pleasant nj, depression counseling online

How to Deal with Depression

There are three basic ways to treat depression: psychotherapy, self-help, and medication. Many people respond best to a combination of two or more methods.