Perfectionism is not the same as striving for excellence. People who pursue excellence in a healthy way take genuine pleasure in working to meet high standards. Perfectionists are motivated by self-doubt and fears of disapproval, ridicule, and rejection.

Anxiety Counseling, Depression CounselingBeth KaneDecember 7, 2020Marin Integrative Therapyhow to manage perfectionism, anxiety counseling point pleasant nj, depression therapy point pleasant nj, online therapy nj, therapy for perfectionism, perfectionism coping, coping with stress, stress management ocean county nj

4 Ways to Stop the Spiral of Anger

In our counseling work with individuals, we see many people who have a difficult time expressing and managing angry feelings. Let’s take a look at what causes people to become angry and how they can respond to stressful situations more productively.

Anxiety Therapy, Anxiety CounselingBeth KaneNovember 2, 2020Marin Integrative Therapy4 ways to stop anger, anxiety therapy point pleasant nj, anxiety therapy nj, online counsleing nj, online therapist nj, anger and anxiety, how counseling can help stress, stress management, stress relief ocean county nj

Simplify Your Life

A recent poll, for example, found that 65% of people are spending their free time doing things they’d rather not do. Isn’t that amazing? It’s great if you have created a full and interesting life for yourself, but how frustrating if you don’t have the time to enjoy it!

This is something we often see as therapists - people can experience depression when they live a life they find unfulfilling.

Anxiety Therapy, Depression Therapy, Anxiety Counseling, Depression CounselingBeth KaneOctober 28, 2020Marin Integrative Therapyanxiety counseling point pleasant nj, anxiety therapy point pleasant nj, depression treatment point pleasant nj, depression therapy point pleasant nj, simplify your life, how to cope better, how to colpe with stress, how to manage stress

When Should You Find A Therapist?

Sometimes people aren’t sure if therapy will help. And, while we can’t make that decision for you, we hope this helps explain some of the more common problems we see and how therapy can help. Every individual is different, and the only one that can make the decision to reach out to see if therapy is right for you is you. We hope this helps as a general guideline.

Anxiety Counseling, Depression Counseling, Online CounselingBeth KaneOctober 21, 2020Marin Integrative Therapylicensed clincal social workers point pleasant nj, licensed therapists point pleasant nj, licensed therapists ocean county nj, certfied therapists point pleasant nj, certified therapy, licensed psychotherapy

How to Be More Self-Confident (with Quiz)

Let’s explore the meaning of self-confidence by taking a quiz. Read the list of statements below and check which ones, in your opinion, are signs of self-confidence.