In counseling, sometimes we practice the non-judgmental stance. It is an eye-opening experience for most people! Counseling can provide the means to see things more clearly that we tend to do routinely and without much thought.
Do you practice the constant state of judging yourself? And, has anyone ever said to you, "Oh, you shouldn't feel that way!" Or maybe, "That's a terrible thought!"? I'm not talking about anything catastrophic here, I'm talking about everyday kinds of thoughts and feelings.
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