Have you been wanting to try counseling but just couldn't find the motivation? Or, have you tried counseling and expected everything to get magically better in a session? Have you looked everywhere for a "fix" but couldn't find one? Sometimes, the answer lies within yourself. Sometimes, not always, we have to look deep within and make the change. Feelings don't necessarily launch actions. But actions can almost always impact feelings. Sometimes, we get this backwards.
Read MoreCounseling can help us hear ourselves, learn to trust ourselves and pay attention to the most important person...us! You know that little voice inside your head? Or that feeling that you get in the pit of your stomach? Or maybe the feeling in your chest that comes at certain times? Well, are you listening?
Read MoreIn counseling, sometimes we practice the non-judgmental stance. It is an eye-opening experience for most people! Counseling can provide the means to see things more clearly that we tend to do routinely and without much thought.
Do you practice the constant state of judging yourself? And, has anyone ever said to you, "Oh, you shouldn't feel that way!" Or maybe, "That's a terrible thought!"? I'm not talking about anything catastrophic here, I'm talking about everyday kinds of thoughts and feelings.
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