Why is journaling helpful?
We tend to have this belief that we can work things through in our heads alone just by thinking about them. But the truth is, we process things differently when we write things down. Sometimes, we feel like it’s a “extra step” or a “hassle”, but the truth it by NOT writing things down, we can often overlook patterns, hold onto thoughts & feelings, & get stuck “in the hamster wheel” of our minds.
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